The Masters Longevity Book of Masters and Champions

A habit = whatever you repeatedly do.

What are YOUR habits? What do YOU consistently repeat each hour of each day?

How you spend this minute is a clear preview of how you are spending your life !!!

A habit = whatever you repeatedly do.
What are YOUR habits? What do YOU consistently repeat each hour of each day?

Remember:how you spend this minute, & this week is precisely what you'll look back on.

Do you want those reflections to be of blah level, or of trying your hardest at something?

Whatever you decide to do about the next sixty seconds....
well... what you are doing will speak so loudly... that you need not open your mouth.

A wise man said, "First we make our habits; then our habits make us."
Habits are just repeated actions. It's that simple. Use it. Don't complicate it.

What will YOU do with the next ten minutes of your life?
Please, donít tell us... show us. Better yet, show you.

"First we make our habits, then our habits make us."
Another profoundly intelligent fellow commented,
"A man's life is what his thoughts make of it."

These aren't just words of inspiration:
they embody the tools we need to start with, for those tools to work most effectively.


Creating better habits is no more difficult than adding ONE SINGLE TINY STEP... ... many times.
You just might shock yourself in this next week by closing your mouth and doing just one thing...
.. with more heart than you've been doing. One better habit is just days away.. fruits it delivers.


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