Quit smoking here at the Masters Longevity Book, the largest personal website
With special thanks to NCI and NIH for creating this program
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Quit Smoking?     Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

USING the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you'll have quit smoking permanently!

Quit Smoking?     Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Quit Smoking?     Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
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Masters Longevity Book In Re: Quantum Reflex Analysis

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BDORT and QRA are so easy to learn that there is no reasonable excuse for NOT teaching this to your children.
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Masters Longevity Book Self-Help - QRA - FAVORITES Of The Masters Longevity Book

helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Masters Longevity Book   see how the Masters Longevity Book treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

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Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

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This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Masters Longevity Book proves not. When did you last breathe deeply?
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How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
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Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
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From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
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Mister Shortcut believes in YOU.
Without a doubt, the level of results in our lives is directly related to our level of effort, our level of commitment.
Commiting to the Masters Longevity Book means committing to YOURSELF - Learn more and love more... you will live more!

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You ARE worth the effort, so Mr Shortcut urges you and cheers you on to make the effort here in learning how to quit smoking