MrShortcut invites you to quit smoking here at the Masters Longevity Book, the largest personal website
With special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Snack Calorie Chart

BEVERAGES

Carbonated (per 8-ounce glass)
  Cola-type...............................95 calories
  Fruit flavors (10-13% sugar)...........115 calories
  Ginger Ale..............................75 calories

Fruit drinks (per 1/2 cup)
  Apricot nectar..........................70 calories
  Cranberry juice.........................80 calories
  Grape drink.............................70 calories
  Lemonade (frozen).......................55 calories

Fruit juices (per 1/2 cup)
  Apple juice, canned.....................60 calories
  Grape juice, bottled....................80 calories
  Grapefruit juice, canned, unsweetened...50 calories
  Orange juice, canned, unsweetened.......55 calories
  Pineapple juice, canned, unsweetened....70 calories
  Prune juice, canned....................100 calories

Vegetable juices (per 1/2 cup)
  Tomato juice............................25 calories
  Vegetable juice cocktail................20 calories

Coffee and tea
  Coffee, black..........................3-5 calories
  with 1 tsp. sugar....................18-20 calories
  with 1 tsp. cream....................13-15 calories
  Tea, plain.............................0-1 calories
  with 1 tsp. sugar....................15-16 calories

CANDY, CHIPS, AND PRETZELS

Candy (per ounce)
  Hard candy.............................110 calories
  Jelly beans............................105 calories
  Marshmallows............................90 calories
  Gumdrops...............................100 calories

Chips (per cup)
  Corn chips.............................230 calories
  Potato chips...........................115 calories
  
Popcorn 
  (air-popped, without butter)............25 calories

Pretzels
  Dutch, 1 twisted........................60 calories
  Stick, 5 regular........................10 calories

CHEESE (per ounce)
  American, processed....................105 calories
  Cottage, creamed........................30 calories
  Cottage, low-fat (2%)...................25 calories
  Swiss, natural.........................105 calories

CRACKERS
  Butter, 2-inch diameter.................15 calories
  Graham, 2 1/2 inches square, 2..........55 calories
  Matzoh, 6-inch diameter.................80 calories
  Rye.....................................45 calories
  Saltine.................................50 calories

FRUITS (raw)
  Apple, 1 medium.........................80 calories
  Apricots, fresh, 3 medium...............50 calories
  Apricots, dried, 5 halves...............40 calories
  Banana, 1 medium.......................105 calories
  Blackberries, 1/2 cup...................35 calories
  Blueberries, 1/2 cup....................40 calories
  Cantaloupe, 1/4 melon...................50 calories
  Cherries, 10............................50 calories
  Dates, dried, 3.........................70 calories
  Fig, dried, 1 medium....................50 calories
  Grapefruit, 1/2.........................40 calories
  Grapes, 20..............................30 calories
  Orange, 1 medium........................60 calories
  Peach, 1 medium.........................35 calories
  Pear, 1 medium.........................100 calories
  Pineapple, 1/2 cup......................40 calories
  Prunes, dried, 3........................60 calories
  Raisins, 1/4 cup.......................110 calories
  Strawberries, 1 cup.....................45 calories
  Watermelon, 1 cup.......................50 calories

NUTS (per 2 tablespoons)
  Almonds................................105 calories
  Brazil nuts............................115 calories
  Cashews................................100 calories
  Peanuts................................105 calories
  Pecans, halves..........................95 calories

VEGETABLES (raw)
  Carrots, 1/2 cup grated.................35 calories
  Celery, 5-inch stalks, 3................10 calories
  Pickle, 1............................15-20 calories
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]         Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth      
        Change Your Homepage Each Week
         
    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


BioSyntony | 
  | 

The Masters Millionaires Tao aims to be the internet's largest personal empowerment website, with millions of unique web pages

EasyStreet, USA by MisterShortcut - MrShortcut
All rights reserved for those who feed starving humans, fair enough?

For now, you can feed people with a free click
Hunger - Masters Millionaires Tao  Masters Longevity Book
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, MrShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine      
Mineral Infrared Therapy           Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Cold_Cures       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Masters Longevity Book In Re: Quantum Reflex Analysis

The Masters Longevity Book promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Masters Longevity Book promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Masters Longevity Book loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Masters Longevity Book means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Masters Longevity Book promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Masters Longevity Book scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Masters Longevity Book Quantum Reflex Analysis Websites - helping you help yourself

QCI.me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info


Don't be bashful !     Share the Masters Millionaires Tao and Masters Longevity Book

Bookmark and Share

Sharing the Masters Millionaires Tao and Masters Longevity Book with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Masters Millionaires Tao work most every time.
The HealthGems that comprise the Masters Longevity Book continue to prove to be our healthiest Longevity extenders.


Masters Longevity Book Self-Help - QRA - FAVORITES Of The Masters Longevity Book

helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Masters Longevity Book   see how the Masters Longevity Book treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Masters Longevity Book most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Masters Longevity Book proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Masters Longevity Book urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Masters Longevity Book to countless other great resources, learn more in order to live more.

Biosyntony | Masters Longevity Book

healthiest web site, how to quit smoking, how to quit smoking, The Masters Longevity Book, How to quit smoking for keeps. MrShortcut. Dr David Cohen,how to quit smoking natural healing,how to quit smoking, The Masters Longevity Book, healing naturally.biofeedback, how to quit smoking, The Masters Longevity Book,Healing naturally with naturopathy.  Masters Millionaires Tao  Favorite Graphichow to quit smoking,The Masters Longevity Book, naturopathy, NY Brooklyn how to quit smoking,

Welcome to the largest naturopathic web site in the world