MisterShortcut invites YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Withdrawal Symptoms and Activities That Might Help*

SYMPTOM ACTIVITY
Dry mouth; sore throat, gums, or tongue Sip ice-cold water or fruit juice, or chew gum.
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, irritability Take a walk, soak in a hot bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.

* Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.

Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth      
        Change Your Homepage Each Week
         

    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      



  | 
The Best Shortcuts of Those Who Do It Best - perhaps the world's largest website with 1,000,000 unique web pages

EasyStreet, USA by MisterShortcut for the Masters Longevity Book and Masters Millionaires Tao
All rights reserved for those who reach out to starving people, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

Ayurvedic Medicine      
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Harmony       YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Masters Longevity Book In Re: Quantum Reflex Analysis

The Masters Longevity Book promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Masters Longevity Book promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Masters Longevity Book loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Masters Longevity Book means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Masters Longevity Book promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Masters Longevity Book scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Masters Longevity Book Quantum Reflex Analysis Websites - helping you help yourself

QCI.me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info


Don't be bashful !     Share the Masters Millionaires Tao and Masters Longevity Book

Bookmark and Share

Sharing the Masters Millionaires Tao and Masters Longevity Book with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Masters Millionaires Tao work most every time.
The HealthGems that comprise the Masters Longevity Book continue to prove to be our healthiest Longevity extenders.


Masters Longevity Book Self-Help - QRA - FAVORITES Of The Masters Longevity Book

The Masters Longevity Book, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, friendly bacteria, such as found in kefir, and fiber.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Masters Longevity Book   see how the Masters Longevity Book treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Masters Longevity Book most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Masters Longevity Book proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Masters Longevity Book urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Masters Longevity Book to countless other great resources, learn more in order to live more.

Welcome to your EyeCandy Capital - the Masters Longevity Book

Biosyntony | Masters Longevity Book

The Masters Millionaires Tao, combining ageless wisdom with highly advanced technology.

See, learn for yourself, the undeniable benefits of embracing any facet of the Masters Longevity Book,
following only those who have done it better, repeatedly, the proverbial horse's mouth we learn best from.


Dealing with the symptoms of the decision to quit smoking forever has, basically, the same rules as all efforts.
Knowing what to expect is a direct function of you taking the time to look forwards so you can work it backwards.
Knowing what to expect is a direct function and result of identifying the last step before you get to where you are going.
When you prove you can identify the step just before that final step, you prove you can work back to where you are right now.
You are working it backwards from the finish line so that you can live it forwards from your starting line, which must be defined in advance.

That is why you want to know what to expect, in quitting smoking, or starting a new habit or business or academic effortl, a relationship, ad infinitum.
Use the rules of the universe most proven, fairly well esconced within the Masters Longevity Book, and sister school, the Masters Millionaires Tao.

Winners and Champions of the Masters Millionaires Tao

Losers are people who spend the greatest amounts of their time explaining why it cannot be done.
Winners are people who spend the largest amounts of their time moving to an identified target.

Champions are the Arthur Ashes of the world, who hit a tennis ball 1000x after every meal.
He began before he was ten, and by twelve was never missing a day, even out in the rain.
1000 times the ball went against the wall, after breakfast, after lunch, after dinner, every day.
What made this kid so brilliant is that he persistently looked to see what worked, what did not.
You truly need to shut up, and do whatever it is you are best at (what you most love), to do it more.
Arthur Ashe went on, as you might know, to be considered by experts to be the best player of all time.
Even though Serena Williams and her sister Venus rose to world-class excellence in quite the same way,
the laws of tennis are the same as the secrets and shortcuts of archery, corporate growth, building relations:
Doing it one more time while noting what worked and what did not work is your most basic shortcut and secret.
WaveRings and WingRaves, RingWaves and RaveWings and so many other Masters Millionaires Tao eyecandies,
as interactively delicious and deliciously interactive as they are, serve to be but sweet enticements.
Uppermost in your mind is the prime purpose of your drinking in these words: acceleration, mastery.
You need no genius or huge underwriting grant to launch yourself into unparalleled excellence.
One more time, one percent better. When you have said it out loud 1,000x, you will know.
If you have ever seen a moron succeed past you, it is because they are expecting more.
Among the greatest secrets of all is that excellence is always a result of choice.
So, in the next 100 minutes, will we see you in mediocrity, or striving higher?
Hahhahaha, no need to tell us, because your actions will speak loudest, hm?
The next 100 minutes of life, a magnificently accurate photo of YOU.
Live the Masters Millionaires Tao, for at least one hundred minutes.

The Masters Longevity Book urges you to teach yourself the secrets of how to quit smoking cigarettes or whatever.
No one can force us. For those of with thirty and forty years of smoking under the belt, it can be quite challenging.
Finding other people who quit smoking forever is another great trick, because they know good tricks for quitting.
Not all of them, but, still, there are a few here and there somewhere in your life who know quitting methods...
"know" as in really know, from personal experience, because those who do tend to know best how.
This applies to quitting smoking forever, it applies to building a home-based business interest...
in fact, you will find that this is a universal secret of success in every human endeavor!

Find those who are doing it better than you, and you have found your best teachers.
Get it from the horse's mouth, or find yourself caught at the wrong end of the horse.
Thanks to the NIH staffers, the true grunting ground-workers who research for us.
That means for all of us, all around the world. Learn more so you can live more.

- The Masters Longevity Book