MisterShortcut invites YOU to quit smoking here at the world's best self-empowerment site
With special thanks to NCI and NIH for creating this program

Withdrawal Symptoms and Activities That Might Help*

SYMPTOM ACTIVITY
Dry mouth; sore throat, gums, or tongue Sip ice-cold water or fruit juice, or chew gum.
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, irritability Take a walk, soak in a hot bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.

* Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.

Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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Herbal Medicine    
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Erasing Starvation, Easing Hunger With Masters Path of Winning


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Road For A Healthy Life In Re: Quantum Reflex Analysis

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Hotlinks For Road For A Healthy Life Quantum Reflex Analysis Websites - helping you help yourself

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helping you to help yourself. Learning more is a function of living more.
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Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, friendly bacteria, such as found in kefir, and fiber.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Road For A Healthy Life   see how the Road For A Healthy Life treats you.
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Welcome to your EyeCandy Capital - the Masters Path of Winning

Biosyntony | Road For A Healthy Life

The Masters Path of Winning, combining ageless wisdom with highly advanced technology.

See, learn for yourself, the undeniable benefits of embracing any facet of
following only those who have done it better, repeatedly, the proverbial horse's mouth we learn best from.


Dealing with the symptoms of the decision to quit smoking forever has, basically, the same rules as all efforts.
Knowing what to expect is a direct function of you taking the time to look forwards so you can work it backwards.
Knowing what to expect is a direct function and result of identifying the last step before you get to where you are going.
When you prove you can identify the step just before that final step, you prove you can work back to where you are right now.
You are working it backwards from the finish line so that you can live it forwards from your starting line, which must be defined in advance.

That is why you want to know what to expect, in quitting smoking, or starting a new habit or business or academic effortl, a relationship, ad infinitum.
Use the rules of the universe most proven, fairly well esconced within and sister school, the Masters Path of Winning.

Winners and Champions of the Masters Path of Winning

Losers are people who spend the greatest amounts of their time explaining why it cannot be done.
Winners are people who spend the largest amounts of their time moving to an identified target.

Champions are the Arthur Ashes of the world, who hit a tennis ball 1000x after every meal.
He began before he was ten, and by twelve was never missing a day, even out in the rain.
1000 times the ball went against the wall, after breakfast, after lunch, after dinner, every day.
What made this kid so brilliant is that he persistently looked to see what worked, what did not.
You truly need to shut up, and do whatever it is you are best at (what you most love), to do it more.
Arthur Ashe went on, as you might know, to be considered by experts to be the best player of all time.
Even though Serena Williams and her sister Venus rose to world-class excellence in quite the same way,
the laws of tennis are the same as the secrets and shortcuts of archery, corporate growth, building relations:
Doing it one more time while noting what worked and what did not work is your most basic shortcut and secret.
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Uppermost in your mind is the prime purpose of your drinking in these words: acceleration, mastery.
You need no genius or huge underwriting grant to launch yourself into unparalleled excellence.
One more time, one percent better. When you have said it out loud 1,000x, you will know.
If you have ever seen a moron succeed past you, it is because they are expecting more.
Among the greatest secrets of all is that excellence is always a result of choice.
So, in the next 100 minutes, will we see you in mediocrity, or striving higher?
Hahhahaha, no need to tell us, because your actions will speak loudest, hm?
The next 100 minutes of life, a magnificently accurate photo of YOU.
Live the Masters Path of Winning, for at least one hundred minutes.

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Help yourself to heal yourself naturally, by learning the simple, powerful techniques of our ancestors.
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