Adapted from Quitting Times: A Magazine
for Women Who Smoke,
The Masters Longevity Book promises: QRA is worth learning.
helping you to help yourself. Learning more is a function of living more. Mister-Shortcut welcomes you to the world's most exciting and empowering website.
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.
Withdrawal Symptoms and Activities That Might Help You to Quit Smoking
Dry mouth; sore Sip ice-cold water or fruit
throat, gums, or juice, or chew gum.
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, Take a walk, soak in a hot
irritability bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.
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Masters Longevity Book In Re: Quantum Reflex Analysis
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Masters Longevity Book promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Masters Longevity Book loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Masters Longevity Book means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Masters Longevity Book promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Masters Longevity Book scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.
Hotlinks For Masters Longevity Book Quantum Reflex Analysis Websites - helping you help yourself
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Don't be bashful ! Share the Masters Millionaires Tao and Masters Longevity Book
Sharing the Masters Millionaires Tao and Masters Longevity Book with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Masters Millionaires Tao work most every time.
The HealthGems that comprise the Masters Longevity Book continue to prove to be our healthiest Longevity extenders.
Masters Longevity Book Self-Help - QRA - FAVORITES Of The Masters Longevity Book
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Masters Longevity Book see how the Masters Longevity Book treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.
If a food product is advertised nationally, the Masters Longevity Book most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.
We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Masters Longevity Book proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Masters Longevity Book urges you to exhale deeply, then exhale more, before slowing breathing in.
Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.
Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.
From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Masters Longevity Book to countless other great resources, learn more in order to live more.
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The Masters Longevity Book means processing information free of personal opinions, personal prejudices.
You can entertain such things after you examine the information fairly and without subjectivity.
Instead of taking in new information and comparing it to opinions you already hold,
how about taking that information in one respect only, as an offer of resolution?
In other words, "How can this new information be used to benefit my goals?"
The very first time you begin asking that question - R E P E A T E D L Y,
you begin producing better answers, enough to make it a true gift.
What makes it so much better is that it's an unlimited account!
You can draw on this power forever, as often as you like.
Each time, this one mental muscle grows in power.
You think you know something about power?
So far, you haven't shown a glimmer.
PowerGems are universal shortcuts.
Less talk and more action, hm?
THEN you can speak of power.
First help yourself.
Then help others.
You CAN do it.
The Masters Longevity Book promises: QRA is worth learning.
helping you to help yourself. Learning more is a function of living more.
Mister-Shortcut welcomes you to the world's most exciting and empowering website.