MisterShortcut invites you to quit smoking here at the world's biggest self-empowerment website
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking

Dry mouth; sore         Sip ice-cold water or fruit 
throat, gums, or        juice, or chew gum.
tongue

Headaches               Take a warm bath or shower.                   Try relaxation or                   meditation techniques.

Trouble sleeping        Don't drink coffee, tea or                   soda with caffeine after                   6:00 p.m. Again, try                   relaxation or meditation                   techniques.

Irregularity  Add roughage to your diet,                   such as raw fruit, vegetables,                   and whole grain cereals. Drink                   6-8 glasses of water a day.

Fatigue                 Take a nap. Try not to push                   yourself during this time;                   don't expect too much of your                   body until it's had a chance                   to begin to heal itself over                   a couple of weeks.

Hunger                  Drink water or low-calorie                   liquids. Eat low-fat,                   low-calorie snacks. See                   Snack Calorie Chart.

Tenseness,              Take a walk, soak in a hot 
irritability            bath, try relaxation or                   meditation techniques.

Coughing                Sip warm herbal tea. Suck on                   cough drops or sugarless                   hard candy.
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Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
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Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
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Masters Longevity Book In Re: Quantum Reflex Analysis

The Masters Longevity Book promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Masters Longevity Book promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Masters Longevity Book loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Masters Longevity Book means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Masters Longevity Book promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Masters Longevity Book scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Masters Longevity Book Quantum Reflex Analysis Websites - helping you help yourself

QCI.me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info


Don't be bashful !     Share the Masters Millionaires Tao and Masters Longevity Book

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Sharing the Masters Millionaires Tao and Masters Longevity Book with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Masters Millionaires Tao work most every time.
The HealthGems that comprise the Masters Longevity Book continue to prove to be our healthiest Longevity extenders.


Masters Longevity Book Self-Help - QRA - FAVORITES Of The Masters Longevity Book

helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Masters Longevity Book   see how the Masters Longevity Book treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Masters Longevity Book most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Masters Longevity Book proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Masters Longevity Book urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Masters Longevity Book to countless other great resources, learn more in order to live more.

Biosyntony | Masters Longevity Book

The Masters Longevity Book, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.


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The Masters Longevity Book means processing information free of personal opinions, personal prejudices.
You can entertain such things after you examine the information fairly and without subjectivity.
Instead of taking in new information and comparing it to opinions you already hold,
how about taking that information in one respect only, as an offer of resolution?
In other words, "How can this new information be used to benefit my goals?"
The very first time you begin asking that question - R E P E A T E D L Y,
you begin producing better answers, enough to make it a true gift.
What makes it so much better is that it's an unlimited account!
You can draw on this power forever, as often as you like.
Each time, this one mental muscle grows in power.
You think you know something about power?
So far, you haven't shown a glimmer.
PowerGems are universal shortcuts.
Less talk and more action, hm?
THEN you can speak of power.
First help yourself.
Then help others.
You CAN do it.
Shhh.  Do.