MisterShortcut invites YOU to quit smoking here at the world's best self-empowerment site
The Way to Aging Gracefully offers special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Just Before Quitting

  • Practice going without cigarettes.

  • Don't think of never smoking again. Think of quitting in terms of 1 day at a time.

  • Tell yourself you won't smoke today, and then don't.

  • Clean your clothes to rid them of the cigarette smell, which can linger a long time.

On the Day You Quit

  • Throw away all your cigarettes and matches. Hide your lighters and ash trays.

  • Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look and resolve to keep them that way.

  • Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes, and put the money aside to buy these presents.

  • Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.

  • Remind your family and friends that this is your quit date, and ask them to help you over the rough spots of the first couple of days and weeks.

  • Buy yourself a treat or do something special to celebrate.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
     Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
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Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      



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In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

Ayurvedic Medicine      
Natural Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Harmony       YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Starvation, Easing Hunger With Masters and Millionaires Tao


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the Masters and Millionaires Tao and Way to Aging Gracefully:
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.

Hunger and Poverty:
Let's end starvation
Live the Way to Aging Gracefully
Help others to live stronger longer
BE Your Masters and Millionaires Tao
Giving Means Getting


Feed Hungry in Brazil


Food for Poland


Feed Veterans With A Click! -- Now!


Word Puzzle Homeless Kids


Food for Hungry in India


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


Feed Kids in Argentina


TheHungerSite - one click, one life saved


Feed Kids in Africa (Click Cup)


Seeds for Africa (Quiz)


Help Children


Donate Rice (Click Answers)


Donate 2 Days Clean Water - (CareToClick)


Purify Water - CareToClick


Donate Bread (Click Loaf)


Help Plant a Tree and help save the world



Donate Vitamins + Child Health Care - (CareToClick)


The Child Health Site


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Help Prevent Teen Suicide


1 Day of Education - (CareToClick)


4 Minutes of Education - No click needed!


Give Free Books Literacy Site


Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Listen to Donate to Charity


New York Charities


Charities Japan


Watch a Video $1 goes to Village


Word Puzzle for Water



Fight Animal Cruelty - (CareToClick.com)


Animal Rescue Site


Rescue Animals 



Help Animals - (clicanimaux.com)


Help Animals (Left Pics)



Animal Blankets


DonateDog Food


Meals for Dogs


Shelter Dogs Poland


Dogs Japan


Help Dogs - Cats - Horses - (clicanimaux.com)


Donate Cat Food


Savethe Big Cats


Feed a Big Cat


Save Chimps


Feed Chimps - (RedJellyFish)





Help Horses - (clicanimaux.com)
Way to Aging Gracefully   Horsie

Core Principles Of The Masters and Millionaires Tao Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

Masters and Millionaires Tao EyeCandy

If you knew better, you would do better. The Masters and Millionaires Tao imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Way to Aging Gracefully and Masters and Millionaires Tao virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Masters and Millionaires Tao is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The Masters and Millionaires Tao is here for your life.
Much of the Masters and Millionaires Tao is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.




































Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the Masters and Millionaires Tao Regarding Success, Hunger Eradication, and magic secrets.

Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Way to Aging Gracefully and Masters and Millionaires Tao using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Masters and Millionaires Tao with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Masters and Millionaires Tao to accelerate your mastery, and the Masters and Millionaires Tao will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the Masters and Millionaires Tao is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Easing starvation, a purely preventable disease of greed, you will win.

Look at those living their own Masters and Millionaires Tao and Way to Aging Gracefully.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Masters and Millionaires Tao foundations and fundamentals are aimed at YOUR rapid and total winning.


Way to Aging Gracefully In Re:

The Way to Aging Gracefully promises: QRA is worth learning.
QRA ( ) is among the best few things of all time.
The Way to Aging Gracefully promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Way to Aging Gracefully loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living the Way to Aging Gracefully means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Way to Aging Gracefully promises you that learning for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
is the simple identification of what nutrition an organ or gland is most deficient in.
The Way to Aging Gracefully scours the world for the best of the best. is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Way to Aging Gracefully Websites - helping you help yourself

QRA.Me             www-Shortcuts.com         Healthiest.work         S.hortcuts.com
     
   

     




Don't be bashful !     Share the Masters and Millionaires Tao and Way to Aging Gracefully



Sharing the Masters and Millionaires Tao and Way to Aging Gracefully with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Masters and Millionaires Tao work most every time.
The HealthGems that comprise the Way to Aging Gracefully continue to prove to be our healthiest Longevity extenders.


Way to Aging Gracefully Self-Help - QRA - FAVORITES Of The Way to Aging Gracefully

helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Way to Aging Gracefully   see how the Way to Aging Gracefully treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Way to Aging Gracefully most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Way to Aging Gracefully proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Way to Aging Gracefully urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and , your life is worth saving.
From the Way to Aging Gracefully to countless other great resources, learn more in order to live more.

Welcome to your EyeCandy Capital - the Masters and Millionaires Tao

Biosyntony | Way to Aging Gracefully

The Masters and Millionaires Tao, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.

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The Way to Aging Gracefully is committed to sharing information that no one, or nearly one else is sharing.
Help yourself to heal yourself naturally, by learning the simple, powerful techniques of our ancestors.
Mudpacking is more powerful than most anything your M.D. might come up with.
Learn more so you can live more, imitating those who live stronger for longer... naturally.
The Way to Aging Gracefully is rooting for your best possible state of healthfulness,
helping you to help yourself to heal yourself. Natural approaches work better!